2. be broken.
3. pray again.
4. write/draw/sing. whatever you want. just create something beautiful.
5. if it is the daytime, do not shut out the light. let it pull you together. and if it is night, sit obstinately in the lull of it.
6. bury your fears, even if only for a moment. your future has already forgotten them.
7. forgive yourself.
8. forgive yourself.
9. forgive yourself.
10. remember you are only human.
and repeat as necessary.
I absolutely love this